See your day in one place.
Find exercises, checklists, and educational content organized by recovery stage. Your timeline follows the surgery date you enter.
For knee replacement — before and after surgery
Your knee replacement recovery, day by day.
Keep your knee replacement recovery organized. Set your surgery date to see daily plans, exercise videos, check-ins, and medication reminders in one app — before surgery and in the months after.
For iPhone and iPad · Free download with in-app purchases
Plan your dayTasks, exercises, and education
Check inA record of how you feel
Keep trackProgress and daily routines
Daily structure for your recovery.
Explore recovery topics.
Ask recovery-related questions in the app. The automated assistant provides general educational information; it cannot diagnose symptoms or assess whether your recovery is normal.*
Record how you feel.
Log pain, range of motion, mood, and stress. Add progress photos to keep a record over time and bring your questions to your care team.
Keep your routines together.
Track hydration, meals, and daily activity in one place. Add photos when you want a visual record.
Learn with exercise videos.
Browse exercise demonstrations and education organized by recovery phase. Consult your care team before starting or changing any exercise program.
Remember your schedule.
Add medications by name, set reminder times, and update them as your schedule changes. Follow the medication instructions from your care team.
* Ask is an automated assistant, not a licensed healthcare professional, and does not provide medical advice.
A timeline that starts with your surgery date.
Explore the stages from preparation to the months after surgery. These time periods organize the app’s content; your care team sets your recovery goals and activity guidance.
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0
Prehab
Before surgery
Find pre-surgery preparation checklists and educational content to review alongside your care team’s instructions.
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1
Surgery Day
First 24 hours
Keep your surgery date at the center of your timeline. Your hospital team directs your care on the day.
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2
Arriving Home
Discharge → week 1
Use daily checklists and medication reminders to organize your routine after discharge.
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3
Weeks 1–3
Early routines
Record check-ins and review phase-based exercise videos with your physical therapist’s guidance.
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4
Weeks 3–6
Daily check-ins
Keep notes on pain, movement, and how you feel. Discuss changes and questions with your care team.
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5
Weeks 6–12
Progress over time
Continue your daily routines and look back at your check-ins and progress photos.
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6
3–6+ Months
Ongoing activity tracking
Keep a record of activity and habits as your recovery continues at its own pace.
Understand your privacy choices.
- Our privacy policy explains how your information is collected and used.
- We do not sell your personal data or use it for targeted advertising.
- Ask is optional. Review the AI data-use notice before using it.
- Request account deletion in the app or contact our support team.
Questions, answered.
Is Healing Protocol a replacement for physical therapy?
No. It complements your care team's plan with daily structure, education, and tracking. Always follow your surgeon's and PT's guidance.
Can I use it before my surgery?
Yes. Healing Protocol includes pre-surgery preparation content. Enter your surgery date to organize your timeline, and follow your care team’s instructions.
How is my health information used?
Our Privacy Policy describes the data collected, service providers, and your choices. You can request account deletion in the app or by email.
Who is Healing Protocol for?
The app is designed around preparation for and recovery from knee replacement surgery. Ask your care team whether its educational content fits your situation.
Is it available on Android?
Healing Protocol is currently available for iPhone and iPad. There is no Android release announced here.
Talk to a human.
Questions about the app, your subscription, or a partnership? Contact the Healing Protocol team.
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